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Brave Boundaries Bootcamp for Empaths
Welcome to the Empath Zone: You, me + Jewel (10:03)
How to Get the Most Out of Brave Boundaries Bootcamp for Empaths
If you're a coach, course creator, teacher, workshop facilitator or retreat leader — read this.
WELCOME MODULE — On Being an Empath
"Welcome to Your Life as an Empath" (9:22)
What is being an empath?
Challenges of being an empath
What kind of empath are you?
Sensory overload + shielding
MODULE 1 — YOU + BOUNDARIES
Compromise, boundaries + self-ownership (10:12)
What are Boundaries Anyway?
Do I REALLY Need Boundaries?
The Wonderful World of Boundaries
How Did We Get Here?
MODULE 2 — BOUNDARIES, BODIES + EMOTIONS (Yours and other people's)
How a Lawn Mower Zapped Me (5:35)
Feeling ALL The Feels
Boundaries for Physical Empaths
Boundaries for Emotional Empaths
Boundaries for Intuitive Empaths
Loving Your Empathic Body
MODULE 3 — BOUNDARIES + ENERGY VAMPIRES
A Haunting Tale of Empaths, Boundaries + Energy Vampires (9:31)
What Are Energy Vampires?
Why You're Vulnerable to Energy Vampires
You, Old Soul Empaths + Energy Vampires
How to Get Rid of Energy Vampires
So, What Do You Do NOW?
Decording from people + situations
MODULE 4 — BOUNDARIES + WORK
No Child Labor Here (8:04)
Empath's Optimal Work Environment
Meaningful Work for Empaths
WORK: Energy of the People Around You
How to Deal with Draining People at Work
WORK: Energy of the Physical Space
How to Deal With Overstimulating, Emotionally Demanding, Crowded Work Environments
Finding the Right Work for Empaths
How to Prevent Professional Burnout as an Empath
Tips for Empaths in Helper Professions
MODULE 5 — BOUNDARIES + COMMUNICATION
Where we Talk About Talking... (6:01)
LET'S GET REAL: Brave Communication for Empaths
Guidelines for Healthy Empathic Communication
This one is SO important, it got its own section.
MODULE 6 — BOUNDARIES, SELF-PROTECTION + SELF-CARE
Are Boundaries a Lifetime Commitment? (5:48)
The Gospel Truth
Energetic Hygiene 101
BONUS — How Wild Women Empaths Will Change the World
What's Next for You? (13:06)
Brave Boundaries Bonfire Q+A Calls:
Brave Boundaries Bonfire — January 2019 (118:12)
Brave Boundaries Bonfire — November 2018 (52:59)
Brave Boundaries Bonfire — December 2018 (81:43)
Brave Boundaries Bonfire — April 2019 (104:48)
Brave Boundaries Bonfire — May 2019 (106:53)
How a Lawn Mower Zapped Me
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